What needs to end or change? And let’s remember why you’re here…
So often change feels in our lives: like a barrier across our path, a disruption of our plans, a big hole that has opened at our feet. Naturally, we look for a way to “get over it.”
This module is designed to help you understand and more effectively manage and work through the personal and human side of sustaining change.
And let’s be honest, life is full of change and challenges. Some of those planned, whilst others are forced upon us.
This could be related to any aspect of your life, including: your finances, food and nutrition, movement and physical health, mind health, emotional health, relationships, self-care, spiritual wellbeing, anything at all related to your life and health in general.
In this module we will take you through a straightforward process that will not only strengthen your commitment to making improvements to your health and wellbeing, but we will train you to understand the process of change in all aspects of your life.
How do I get the most out of this program?
Importantly this is a module we recommend you go back to if ever you may be having challenges with your resolve around your own health and wellbeing. It is always there to help you understand and more effectively manage and work through the change, in whatever way it shows up in life!
What will you learn?
- The importance of taking personal responsibility for sustaining your individual wellbeing
- When to ask for help and from whom
- Ways to make lifelong, behaviour change that is simple and sustainable
- How to adapt this philosophy into daily life
- Why maintaining balance leads to greater enjoyment of life
“With the online course, actually hearing from Garth and Susie via video bought a much more personal feel to the program. And the practical worksheets provided me with tools to combat any conflict or crisis I may have been facing. Actively participating taught me that I was in control.”
