Wellness Archives - Wellbeings and Co. https://www.wellbeingsandco.com.au/category/wellness/ They Present, They Facilitate, They Guest Speak Thu, 14 Oct 2021 06:21:01 +0000 en-US hourly 1 https://wordpress.org/?v=6.7 https://www.wellbeingsandco.com.au/wp-content/uploads/2019/09/favicon.png Wellness Archives - Wellbeings and Co. https://www.wellbeingsandco.com.au/category/wellness/ 32 32 Keeping it real – why realism is the key to wellbeing https://www.wellbeingsandco.com.au/keeping-it-real-why-realism-is-the-key-to-wellbeing/?utm_source=rss&utm_medium=rss&utm_campaign=keeping-it-real-why-realism-is-the-key-to-wellbeing https://www.wellbeingsandco.com.au/keeping-it-real-why-realism-is-the-key-to-wellbeing/#respond Wed, 09 Dec 2020 00:54:36 +0000 https://www.wellbeingsandco.com.au/?p=1834 We recently read a blog article published on The Conversation which highlighted new research on why realism is the key to wellbeing. Our main finding is that it is not just outcomes that matter, but also expectations. When all other things are equal, overestimating or...

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What if Local and Diverse is better than Networked and Global? https://www.wellbeingsandco.com.au/what-if-local-and-diverse-is-better-han-networked-and-global/?utm_source=rss&utm_medium=rss&utm_campaign=what-if-local-and-diverse-is-better-han-networked-and-global https://www.wellbeingsandco.com.au/what-if-local-and-diverse-is-better-han-networked-and-global/#respond Wed, 28 Oct 2020 01:39:14 +0000 https://www.wellbeingsandco.com.au/?p=1576 There is a growing interest in sourcing local food products, and it’s reflected in communities all around the world. We have recently found that consumers prefer locally grown when freshness is held constant and are willing to pay more for a product from a closer...

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The Self Love Affair https://www.wellbeingsandco.com.au/the-self-love-affair/?utm_source=rss&utm_medium=rss&utm_campaign=the-self-love-affair https://www.wellbeingsandco.com.au/the-self-love-affair/#respond Wed, 16 Sep 2020 02:52:19 +0000 https://www.wellbeingsandco.com.au/?p=1471 If you are looking to make some improvements in the self-care area, check out these ideas: Meditate for 5-10 Minutes a Day Write down 3 things you’re grateful for Do at least 25 push ups Sit down at the table for breakfast every morning Read...

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Focus on how your home makes you feel https://www.wellbeingsandco.com.au/during-these-extraordinary-times-its-more-important-than-ever-to-focus-on-how-your-home-makes-you-feel/?utm_source=rss&utm_medium=rss&utm_campaign=during-these-extraordinary-times-its-more-important-than-ever-to-focus-on-how-your-home-makes-you-feel https://www.wellbeingsandco.com.au/during-these-extraordinary-times-its-more-important-than-ever-to-focus-on-how-your-home-makes-you-feel/#respond Wed, 01 Apr 2020 00:39:34 +0000 https://www.wellbeingsandco.com.au/?p=723 During these extraordinary times, it’s more important than ever to focus on how your home makes you feel… With more and more people working from home, and as we try to navigate through this new chapter, our home and the physical space around us are...

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How can we take control of our emotional, physical and mental wellbeing? https://www.wellbeingsandco.com.au/how-can-we-take-control-of-our-emotional-physical-and-mental-wellbeing-during-these-extraordinary-times/?utm_source=rss&utm_medium=rss&utm_campaign=how-can-we-take-control-of-our-emotional-physical-and-mental-wellbeing-during-these-extraordinary-times https://www.wellbeingsandco.com.au/how-can-we-take-control-of-our-emotional-physical-and-mental-wellbeing-during-these-extraordinary-times/#respond Fri, 20 Mar 2020 09:34:25 +0000 https://www.wellbeingsandco.com.au/?p=720 This article was first published in the Newcastle Herald. Yesterday we went to the supermarket for the first time in almost a week. The reality of the fear that the general population is feeling played out before our eyes. Empty shelves where bread, rice, pasta,...

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