Health Archives - Wellbeings and Co.

Keeping it real – why realism is the key to wellbeing

Adrienne Donnelly — Wed, 09 Dec 2020 00:54:36 +0000

We recently read a blog article published on The Conversation which highlighted new research on why realism is the key to wellbeing. Our main finding is that it is not just outcomes that matter, but also expectations. When all other things are equal, overestimating or...

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What if Local and Diverse is better than Networked and Global?

wellbeings — Wed, 28 Oct 2020 01:39:14 +0000

There is a growing interest in sourcing local food products, and it’s reflected in communities all around the world. We have recently found that consumers prefer locally grown when freshness is held constant and are willing to pay more for a product from a closer...

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The Self Love Affair

wellbeings — Wed, 16 Sep 2020 02:52:19 +0000

If you are looking to make some improvements in the self-care area, check out these ideas: Meditate for 5-10 Minutes a Day Write down 3 things you’re grateful for Do at least 25 push ups Sit down at the table for breakfast every morning Read...

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How can we take control of our emotional, physical and mental wellbeing?

wellbeings — Fri, 20 Mar 2020 09:34:25 +0000

This article was first published in the Newcastle Herald. Yesterday we went to the supermarket for the first time in almost a week. The reality of the fear that the general population is feeling played out before our eyes. Empty shelves where bread, rice, pasta,...

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